Summer, But Make It Sustainable
How to approach summer health goals without falling into crash-diet culture.
Hey Gang,
The sun’s out, the ads are screaming “summer body now,” and everywhere you turn there’s a new detox, fitness challenge, or quick-fix promise.
But you know what’s really hot?
Feeling at home in your body.
Fueling it with love instead of restriction.
Moving in ways that feel good—not punishing.
This summer, we’re not “getting back on track.”
We’re staying in alignment—with what feels good, what’s realistic, and what’s actually sustainable.
🌿 A New Summer Mantra: Gentle Over Extreme
Repeat after me:
I do not need to shrink to be worthy of summer fun.
I can wear the shorts, eat the watermelon, take the nap.
I can choose consistency over chaos.
Here’s how to make this your most balanced and feel-good summer yet:
🌞 3 Sustainable Summer Wellness Shifts
1. Ditch the “All or Nothing” Trap
Skip the rigid plans. Try “all or something” instead. 15 minutes of movement > skipping entirely. Hydrating > obsessing over calories.
2. Focus on How You Want to Feel
Instead of chasing a look, ask: “How do I want to feel this summer?”
Examples: energized, light, grounded, playful.
3. Embrace Imperfect Nourishment
Some days it’s a big salad. Some days it’s popsicles with your kids. It all counts. Wellness isn’t about perfection—it’s about connection.
✨ A Summer Journal Prompt
What would a summer rooted in self-respect and ease look like for me?
Write it out. Dream a little. Then take one small action toward that today.
Currently Obsessing Over:
Vacation Glow Sunscreen - I used this recently on our beach trip and it gives such a beautiful glow while protecting your skin.
Josie Maran Body Butter - Especially the vanilla scent. Smells good enough to eat and keeps my skin hydrated during these summer months.
Goop Dry Brush - Dry Brushing is great for the lymphatic system and it helps exfoliate the skin.
Magnesium - This has truly been a game changer for my sleep. Look for a reputable brand and Magnesium Bisglycinate.
Summer Fridays Face Sunscreen - This is one of my fave sunscreens for the face. It goes on smooth and it’s easy to put makeup on over it for everyday wear.
Worth a listen:
The Wellthy Healthy Life #59 - Understanding Perimenopause & Navigating Hormone Health
The Skinny Confidential #841 - Emma Grede On Work Life Balance Truths, Successful Traits, Finding Your Strengths, & Hustle Culture
Move With Heart #108 - Your Gut Will Always Guide You with Elizabeth Endres
🧡 PS: Want more support?
If your wellness journey could use more consistency, compassion, and accountability this summer…
🌿 I have 2 spots open in my Building Wellth 1:1 coaching program.
Click here to book a discovery call. Reference substack for 20% off.
XO,
Nicole
Your health coach & hype woman
www.thewellthyhealthylife.com