Me, Myself & May
This May, Let’s Stop Putting Ourselves Last
Hey friend,
Let’s be real—we invest time, energy, and money into everything and everyone: our families, jobs, homes, even Netflix subscriptions (let’s not talk about the monthly memberships we forget to cancel). But when was the last time you made an intentional investment in you?
This month, I want to remind you (and maybe give you a loving push!) that you are worthy of your own care. Your health, happiness, and peace are not luxuries—they’re essentials.
Here a 4 Ways to Invest In Yourself This Month:
1. Time: Book a Meeting With Yourself
Start with just 10-15 minutes a day. Use it to stretch, go for a walk, prep a nourishing meal, or journal. When you schedule time for yourself like you would a doctor’s appointment, it shifts everything. For me it’s warm coffee while listening to a meditation with my dogs beside me.
2. Energy: Stop Running on Empty
Notice what drains you vs. what fills you up. It’s okay to say no to things that don’t align. You don’t have to do it all—just what matters most.
3. Money: Spend Where It Supports You
Whether it's hiring a coach, buying better quality food, or getting new walking shoes, the right investment in your wellness pays you back in energy, confidence, and longevity.
4. Belief: Trust That You Deserve This
Repeat after me: “I am worth the time, energy, and support I give to everyone else.” Say it again. And again. Because the way we speak to ourselves shapes what we allow ourselves to receive.
✨ Mini-Challenge: The "Me First" List
This week, write down 3 things you’re going to do just for you. No guilt. No justifying. Just you honoring your health. Don’t overthink it, just 3 simple things.
This month’s faves!
Trace Minerals Electrolytes: as we move into the warmer months staying hydrated is even more important. I love adding these to my water for a boost!
Secrets of the Millionaire Mind: currently reading this after a recommendation and it’s crazy how much our thoughts around money impact how much of it we have or don’t have.
Insight Timer App: I love this app for meditating. I use the free version and typically do a quick meditation in the morning to set the tone for my day.
Podcasts I’ve been loving lately:
The Wellthy Healthy Life #56: Using Human Design to Become Who You Are Meant to Be.
The Skinny Confidential #833: Dean Graziosi On The Truth About Money, Mindset and Success, & What Most Never Learn
Move With Heart #107: Healing Deep Wounds with Lewis Howes
2 Coaching spots open for May — click here to schedule a free call and get 20% off any program if you sign up this month!
💛 Final Words:
Let’s make this the month you stop waiting. Stop waiting for the weight loss, the perfect schedule, or the quiet season to finally say “I’m ready.”
You’re ready now.
XO,
Nicole
Your health coach & hype woman
www.thewellthyhealthylife.com